Tuna. Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production.
Low-fat milk with vitamin D. Milk is a great source of protein and calcium.
Shellfish.
Beef.
Beans.
Egg yolks.
Fortified cereals.
Oysters.
- Nov 08, 2019-
Tuna. Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production.
Low-fat milk with vitamin D. Milk is a great source of protein and calcium.
Shellfish.
Beef.
Beans.
Egg yolks.
Fortified cereals.
Oysters.