What Foods Help Raise Testosterone

- Nov 08, 2019-

  1. Tuna. Tuna is rich in vitamin D, which has been linked to a longer life and testosterone production.

  2. Low-fat milk with vitamin D. Milk is a great source of protein and calcium.

  3. Shellfish.

  4. Beef.

  5. Beans.

  6. Egg yolks.

  7. Fortified cereals.

  8. Oysters.

What foods help raise testosterone