Human growth hormone is secreted by the pituitary gland under the hypothalamus, which is located in the lower part of the brain and regulates and stimulates the production of hormones. Human growth hormone is used to build new muscle tissue that helps promote good sleep and build bone strength. In combination with a healthy diet and proper exercise, you can control human growth hormone to help build your muscles.
Develop a sports plan, try to exercise as hard as possible for 1 hour, and do at least 25 exercises for each exercise. Unless this is the case, there will be no positive effects.
Form regular sleep habits. Go to bed at the same time and get up at a fixed time, and try to ensure 8 hours of sleep a day.
Keep the bedroom cool and dark and keep a window open. Avoid drinking coffee or too much hard alcohol before going to bed.
Add glutamate, vitamin C, antioxidants, animal liver and whole grains to your diet. These foods can promote the body's system to use human growth hormone more efficiently.
You can purchase the human growth hormone supplements in the form of sublingual tablets or sprays at the health care store and follow the instructions.
Eating more different fruits and vegetables every day helps to build muscle growth. In addition, in order to ensure safety and health, do not take any human growth hormone without consulting a doctor.