A good steroid diet for athlete who wants to build muscle will include eating high amounts of protein. This element is needed to help him or her build lean muscle. Part of this process involves making sure that the athlete consumes some protein shortly after a workout. Protein shakes can be used for this purpose because the powder can be mixed easily with water or other liquids and can be consumed on the go.
Carbohydrates can be consumed as part of a steroid diet to bulk up, but the user will need to take care with the type and amounts of carbohydrates. One strategy for consuming carbohydrates as part of a bulking cycle is to limit their intake to the first meal of the day. A protein shake will contain some carbohydrates in addition to protein, so it can be part of the diet plan.
When a bodybuilder is following a steroid diet to reduce body fat, using a product that is formulated to give the body's metabolism a boost and burn fat will likely be part of the plan. Eating protein and keeping the amount of fat in the diet low will help him to her burn fat quickly. A person in this mode should eat a lot of small meals during the day instead of three large ones. This strategy will help him or her burn fat more efficiently and achieve a "ripped" appearance.