Fitness Tips

- Mar 09, 2020-

Interval training

Interval training is a concept of “high strength, low intensity + low intensity”, which allows you to consume more calories and improve your performance in a short time! Our most common exercise method when running! Long-term low-intensity aerobic jogging can be boring and easy to adapt! Come and try running interval training!

Three running interval training menus help you burn more fat.



First, standard interval training

3~5 minutes warm-up (slow-up, low-intensity cycle warm-up)

6~8 times: 1 minute or high intensity, followed by 1 minute low intensity

3~5 minutes of relaxation (slow running, low-intensity circulation to ease the body)


Second, pyramidal interval training (Pyramid)

3~5 minutes warm-up

30 seconds of high intensity + 1 minute of low intensity

45 seconds of high intensity + 1 minute of low intensity

60 seconds of high intensity + 1 minute of low intensity

90 seconds of high intensity + 1 minute of low intensity

60 seconds of high intensity + 1 minute of low intensity

45 seconds of high intensity + 1 minute of low intensity

30 seconds of high intensity + 1 minute of low intensity

3~5 minutes of relaxation


Methandienone Dianabol


Third, the intermittent training of simulated sports behavior

In a variety of sports (basketball, volleyball, football, baseball, etc.), the intensity and timing of the exercise is unpredictable, and you can mix different times, intensities and times. In one of the times, when the energy used is large, the rest time can be increased.

3~5 minutes warm-up

2 times: 2 minutes of medium or high intensity + 1 minute of low intensity

4 times: 30 seconds of high intensity + 30 seconds of low intensity

6~10 times: 60m sprint + 90 seconds rest

3~5 minutes of relaxation